Description

Pitted Prunes

Prunes are delicious plums that have been dehydrated for preservation purposes. Dried plums/prunes are one of the most versatile and healthy fruits available. They are deep red/brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes have a long shelf life.

Tired of feeling sluggish or relying on processed snacks to get through the day? It’s time to get back to basics with a gift from nature that’s as delicious as it is virtuous. Our Pitted Prunes are more than just a dried fruit; they’re your daily partner for a happier gut, sustained energy, and overall well-being. We’ve carefully selected and pitted each one to deliver a flawless, ready-to-enjoy experience.

Why You’ll Love Unlocking the Power of Prunes:

• Your Natural Digestive Reset: Say goodbye to feeling bloated and uncomfortable. Packed with both soluble and insoluble fiber, these prunes work gently to support regularity and promote a truly balanced digestive system, naturally.

• Sustained, Jitter-Free Energy: Ditch the sugar crashes. With a lower glycemic index than many other dried fruits, the natural sweetness in our prunes provides a steady release of energy, keeping you focused and vibrant all day long.

• A Silent Guardian for Your Bones: Every bite supports your structural health. Rich in Bone-Building Vitamin K and essential minerals like boron and potassium, making prunes a part of your routine is a proactive, tasty step toward long-term strength.

• The Truly Clean Snack: We believe in simplicity. Our prunes contain one ingredient: sun-ripened plums. No added sugar, no oils. Just pure, wholesome goodness you can feel good about.

Wondering how to make them a staple? It’s easier than you think.

1. The 4 PM Power-Up: Keep a small container of 4-5 prunes in your desk or bag. When the afternoon slump hits, enjoy them instead of a candy bar. You’ll get a natural energy lift and a dose of fiber that will keep you satisfied until dinner.

2. The Effortless Breakfast Upgrade: Chop them up and stir them into your morning oatmeal, yogurt, or cereal. They melt slightly, creating a naturally sweet syrup that means you can skip the processed sugar entirely.

3. The Surprisingly Savory Touch: For an easy gourmet touch, puree a handful of prunes with a splash of balsamic vinegar and a hint of rosemary. Brush it over chicken or pork as a glaze during the last 10 minutes of roasting. The complex, sweet-and-savory flavor will amaze your family and guests.

Frequently Asked Questions

Q: I keep hearing about prunes and digestion, but what makes them so effective?
A: It’s a brilliant one-two punch from nature. First, the high dietary fiber adds healthy bulk to support smooth digestion. Second, prunes contain a natural compound called sorbitol, which helps soften everything up. Together, they work gently and effectively to keep you feeling light and regular, without any harshness.

• See the science behind it here: https://www.healthline.com/nutrition/benefits-of-prunes#digestion

Q: How do prunes stack up against other dried fruits for energy?
A: This is a key differentiator. While dates and raisins are great, prunes have a lower glycemic index. This is a technical way of saying their natural sugars are released slowly into your bloodstream. The result? You get lasting, stable energy without the dreaded sugar spike and crash, making them a smarter choice for sustained vitality.

• Learn more about the energy benefits: https://www.medicalnewstoday.com/articles/324742#benefits

Q: Is there real truth to the idea that prunes can help my bones?
A: Yes, and this is a benefit we’re passionate about. It’s not just an old wives’ tale. Significant research has shown that the unique combination of Vitamin K, potassium, and boron in prunes helps the body slow down bone loss and reduce inflammation. Think of them as a delicious, proactive investment in your skeletal strength for years to come.

• Review the research for yourself: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872780/

Q: Can I eat these if I’m watching my weight?
A: Absolutely. In fact, they can be a powerful ally. The fiber and sorbitol in prunes promote a strong feeling of fullness and satisfaction. This helps curb your appetite and reduces the likelihood of reaching for empty-calorie snacks. By satisfying your sweet tooth naturally, they help you stay on track with your wellness goals without feeling deprived.

Prunes can be added to cakes, bread, cookies, salads.  They can also be can be consumed in yogurts, cereals and shakes along with Pumpkin seeds and Sunflower Seeds.

Looking for other healthy food options? Do visit our website www.nativefoodshop.com