Description
Pitted Prunes
Prunes are delicious plums that have been dehydrated for preservation purposes. Dried plums/prunes are one of the most versatile and healthy fruits available. They are deep red/brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes have a long shelf life.
Proven health benefits of Prunes:
- Digestive Health:
- Rich in dietary fiber, which can aid in promoting regular bowel movements and preventing constipation.
- They contain both soluble and insoluble fiber, contributing to a healthy digestive system.
- Bone Health:
- Good source of nutrients like vitamin K and potassium, which play roles in maintaining bone health and density.
- Vitamin K is involved in bone mineralization and may help reduce the risk of fractures.
- Antioxidant Properties:
- Rich in antioxidants, including vitamin C and beta-carotene, which help neutralize harmful free radicals in the body.
- Antioxidants contribute to reducing oxidative stress and lowering the risk of chronic diseases.
- Heart Health:
- The soluble fiber in prunes can help lower cholesterol levels by binding to cholesterol molecules and aiding in their elimination from the body.
- Potassium content in prunes may help regulate blood pressure levels.
- Weight Management:
- Low glycemic index and can help regulate blood sugar levels, making them a suitable option for managing weight.
- Blood Circulation:
- Contain iron, which is essential for the production of red blood cells and the prevention of anemia.
- Gut Health:
- Prunes contain certain compounds that can act as prebiotics, promoting the growth of beneficial gut bacteria and supporting overall gut health.
- Eye Health:
- The beta-carotene and vitamin A content in prunes contribute to maintaining good vision and eye health.
- Skin Health:
- Antioxidants like vitamin C in prunes play a role in skin health by supporting collagen production and protecting against damage from UV radiation.
- Cognitive Function:
- Contain nutrients like vitamin K and antioxidants that might contribute to brain health and cognitive function.
Prunes can be added to cakes, bread, cookies, salads. They can also be can be consumed in yogurts, cereals and shakes along with Pumpkin seeds and Sunflower Seeds. To view our complete Range of Premium Seeds do visit the following link https://nativefoodshop.com/shop/shop/seeds/
Looking for other healthy food options? Do visit our website www.nativefoodshop.com
Anwar Ali Pervez (verified owner) –
Tasty and fresh and nicely packed
Iqbal Kureshi (verified owner) –
The prunes were smaller in size than what I expected.
Zeeshan Jan (verified owner) –
Tasty and fresh but I find them expensive
Shehzad Iqbal (verified owner) –
These Prunes were amazing. helps me in constipation. loved the jar packaging. Nice to see brands like you delivering such good quality. will order again Inshallah,
Fareeha Amjad (verified owner) –
It’s my first time ordering from nativefoodshop. I really like the quality of pitted prunes. I also enjoyed the taste of the product as well as the quantity.
They delivered the package on the time . Overall, I’m happy with their service.
Ms Mehak Imtiaz (verified owner) –
Excellent quality, Fast delivery and great taste.
Asher Farooq (verified owner) –
Product delivered in properly pack, good quality ànd timely delivery.
Rizwan Afzal (verified owner) –
Prunes are of good quality but bit expensive, twice the price as compared to international market. Online ordering was easy and simple, delivery was prompt and ontime
Zeeshan Ali (verified owner) –
Best california prunes i have ever eaten. Large pieces, taste was amazing. Prunes helped me with constipation. Good packaging and fast delivery. Thank you native foods. I will order again Inshallah.
Faraz Ahmad (verified owner) –
I was so happy to see that native food is providing pitted prunes in Pakistan. It was a hassle to arrange some from abroad.
Prunes were good 8/10 but the one 1 used to eat in UK are sweeter than Native food. I found prunes bit tangy.
Chilgoza was 5/10
Ajwa dates and sunflower seed were very good.
Thank you
Maria Masood (verified owner) –
The product arrived in nice packing. The quality is very nice. I bought it for my baby’s constipation and it worked amazingly. Highly recommended
Jawad Qaisrani (verified owner) –
I am delighted to find such good quality prunes here finally. The taste is great and the overall service and order experience was excellent. I highly recommend these prunes to anyone who is on the lookout for good quality ones.
Mohammad Asad (verified owner) –
Firstly, I thank God for having this food, Alhamdulillah, Mashallah. Deliciously sweet and chewy, having a lovely fruity flavor with a hint of caramel and a good healthy snack. Prunes also contain several vitamins and minerals that have bone-protective effects, including vitamin K, phosphorus, magnesium and potassium.
Hamza idrees (verified owner) –
Prunes are tasteful and recommended